Fontes:
- Appendix 1. Physical activity guidelines for Americans. (2015).
https://health.gov/dietaryguidelines/2015/guidelines/appendix-1/ - Appendix 7. Nutritional goals for age-sex groups based on dietary reference intakes and Dietary Guidelines recommendations. (2015).
https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/ - Dáttilo, M., et al. (2011). Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis [Abstract].
https://www.ncbi.nlm.nih.gov/pubmed/21550729 - Dáttilo, M., et al. (2019). Effects of sleep deprivation on the acute skeletal muscle recovery after exercise [Abstract].
https://www.ncbi.nlm.nih.gov/pubmed/31469710 - How to eat and train for a mesomorph body type. (2014).
https://www.acefitness.org/education-and-resources/lifestyle/blog/5039/how-to-eat-and-train-for-a-mesomorph-body-type - Konopka, A. R., & Harber, M. P. (2014). Skeletal muscle hypertrophy after aerobic exercise training.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/ - Nutritional coaching strategy to modulate training efficiency. (n.d.).
https://www.nestlenutrition-institute.org/docs/default-source/global-dcoument-library/publications/secured/9b554fc8b27955fbf3fb2435380f1fcc.pdf?sfvrsn=0 - Poornima, K. N., et al. (2014). Study of the effect of stress on skeletal muscle function in geriatrics.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939594/ - Ralston, G. W., et al. (2019). Re-examination of 1- vs. 3-sets of resistance exercise for pre-spaceflight muscle conditioning: A systematic review and meta-analysis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6668575/ - Sample strength activity plan for beginners. (n.d.).
https://www.move.va.gov/docs/NewHandouts/PhysicalActivity/P32_SampleStrengthActivityPlanForBeginners.pdf - White, C. (2017). Should men and women train differently?
https://www.abc.net.au/news/health/2017-06-01/should-men-and-women-train-differently/8568396
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